Nepal Yoga Meditation Tour

Learn Yoga in the tranquility of the Himalaya

Yoga tour is run by professional yoga and meditation masters with deep knowledge in Astanga, Hatha Pranayama and Kundalini Yoga. We combine Yoga with cultural tour of Kathmandu followed by Naad Brahma meditation and Kundalini meditation. Friendly people, charming villages, undulating mountains and the mesmerizing Himalayan Peaks, make Nepal a perfect place to learn Yoga. That is why Nepal has always been hermitage of yogis. In this citadel of mountains, the essence of yoga flourished unharmed for centuries.

Our 'Yoga Ashram' has clean rooms with ensuite bathroom in the tranquality of Nagarjuna forest, not farm from the center of Kathmandu. Great Siddha Nagarjuna is believed to have meditated here. The ashram is about 8 km from the airport. In the natural surrounding, this place has got great energy for peace of mind and relaxation.

Yoga Meditation Tour Packages

Yoga Relaxation
3 nights 4 days post or pre trek relaxation yoga and meditation in Kathmandu
This 3 days package is for those spending their time in Kathmandu after or before the trek. The yoga will revitalize and relax your muscles giving them special vigor. We pick you up from where you are and take you to our Ashram in the tranquility of Nagarjuna forest. Our accommodations simple, clean with private bathroom. We teach you Yoga Asanas to relax your muscles as well. Yoga will prepare you for trekking by gently activating and stretching your muscles and body parts. The yoga package also includes subject orientated tour of Kathmandu with an expert giving a different perspective of Kathmandu.
  • Physical fitness orientated Yoga on mixed basis.
  • Meditation and spiritual discourse
  • Ensuite room with all meals included (veg).
  • Kathmandu Tour with an expert.

Day 01: Arrive Kathmandu: You will be picked up from the airport by our represent and transferred to our 'Divya Yoga Ashram'. Our Ashram is located jsut in the outskirt of Kathmandu but yet it is the most peaceful place full of energy in the Nagarjuna forest. Unwind yourself from the journey. Your schedule for the depends upon your arrival time.
Day 02: Practice Yoga in the morning and get breakfast. After breakfast we will make a tour of Shyambhunath Stupa and the Kathmandu Palace Square. These architectures are influenced by Newari Buddhism and Tantra. Drive back to Ashram for lunch and join Naad Brahma meditation (Buddhist meditation) and Kundalini Meditation. In the evening join Arati (Evening prayers and chanting with oil lamps and bells)
Day 03: More Yoga of muscle relaxation and stretching helpful for trekkers will be practiced as per the schedule. During the day we will make a tour of Pashupatinath and Boudhanath Stupa. Be back in the Ashram to join meditation and rest of the program.
Day 04: Yoga in the morning and check out the Ashram after breakfast.

Yoga relaxation package could be custom made to suit your time frame from 1 night or longer.


Yoga tour season: February - November

'Yoga Tour' is a best way to sence Nepal and its beauty with totally different prespective. The festive Kathmandu, serene vallies and mountains, charming villages and hospitable people in the amphitheater of the Himalayas, makes it a perfect place to practice yoga. This foundation of the Himalaya has always been a resort for yogis (the practicers of Yoga). Yoga tour is combination of yoga, meditation practice and understanding the wisdom behind it. Tour of Kathmandu is a visual aid to its history and practices.

Day 01: Kathmandu Arrival and transfer to the Yoga Asram. Unwind yourself from the journey. In the evening we will meditate and feel the energy in evening prayers and chantings.
Day 02 - 03: Yoga will be practiced in the morning and evening. During the day, we will visit Kathmandu to understand its occult Tantric and Tibetan Buddhist Practices. Architectures are highly embroidered with symbolism, all having root in some type of yoga and meditation. Your schedules will be less or more as follows:
Wake-up: 5:30 am. Meditation: 6:00 to 6:30 am. Chanting: 6:30 to 6:45 am. Yogic Cleansing 6:45 to 7:00 am. Pranayama Yoga 7:00 to 7:15 am. Yoga Exercise Details 7:15 to 8:45 am Breakfast 8:45 to 9:45 am Tour during the day Lecture & Discussion Details 2:30 to 4:00 pm. Yoga Exercise Details 4:00 to 5:30 pm. Pranayama Details 5:30 to 5:45 pm. Free time Dinner 7:30 pm.
Day 04 - 05: Understanding Tibetan Yoga and Monastic Tour On these days we will start our lessions on Buddhist meditation and visit few of Kathmandu's famous monasteries. Kopan Monastery is the biggest monastery in Kathmandu housing 350 monks. We will also visit 'The white monastery' in Boudha and a Padmashambhava's meditation cave in Pharping. We will interact with monks and get sermon from 'Rimpoche'.
Day 06 - 07: Unleash Yourself On these days our base will be in the outskirt of Kathmandu. Balthali is perched on the hill southeast of kathmandu. It is a perfect place to enjoy nature and practice yoga under the open sky. During the day we will walk to Namo Buddha and tour Bhaktapur and Dhulikhel.
Day 08: Drive to Kathmandu. You can follow your further adventures in Nepal.

Yoga Meditation tour with Us:

  • Expertise over 15 years.
  • Cost effective Tours.
  • High quality services.
  • Eco friendly & sustainable practices.
    Read about Us >

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