Yoga and Meditation in Nepal

Learn Yoga in the tranquility of the Himalaya

Holy Himalaya Yoga

Holy Himalaya Yoga is run by professional yoga teachers with deep knowledge in Astanga, Hatha Pranayama and Kundalini Yoga. Friendly people, charming villages, undulating mountains and the mesmerizing Himalayan Peaks, make Nepal a perfect place to learn Yoga. That is why Nepal has always been hermitage of yogis. In this citadel of mountains, the essence of yoga flourished unharmed for centuries.

Yoga at Holy Himalaya

Our Yoga Package starts with your arrival in the colorful medieval Kathmandu. We have our own accommodation � Hotel Holy Himalaya with 34 AC rooms. The beautiful rooftop garden of the Hotel with Himalayan view is our Yoga venue. You can join our yoga program on daily basis or buy one of our Yoga Tour packages.

Yoga Packages

Hatha Warm Up

This 3 days package is for those spending their time in Kathmandu after or before thier excursion. The yoga will revitalize and relax your muscles giving them special vigor. The yoga package also includes subject orientated tour of Kathmandu with an expert giving a different prespective of Kathmandu.

Physical fitness orientated Hatha Yoga in the morning and evening.
Bed and Breakfast in Hotel Holy Himalaya.
Healthy breakfast of organic values with herbal tea.
Kathmandu Tour with an expert.

Day 01: Arrive Kathmandu: You will be picked up from the airport by our represent and transferred to the Hotel Holy Himalaya. Unwind yourself from the journey. In the evening we will do gentle relaxing Yoga.
Day 02: Practice Yoga in the morning and get breakfast. After breakfast we will make a tour of Shyambhunath Stupa and the Kathmandu Palace Square. These architectures are influenced by Newari Buddhism and Tantra. In the evening we will gather on the rooftop garden to practice more Yoga.
Day 03: More Yoga of muscle relaxation and stretching helpful for trekkers will be practiced in the same manner. During the day we will make a tour of Boudhanath Stupa, kapan Monastery.

The Yoga Package is available also for 1 night 2 days and 2 night 3 days.

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Yoga Tour A TRUE RETREAT

Best Season: October to December

'Yoga Tour' is a best way to sence Nepal and its beauty with totally different prespective. The festive Kathmandu, serene vallies and mountains, charming villages and hospitable people in the amphitheater of the Himalayas, makes it a perfect place to practice yoga. This foundation of the Himalaya has always been a resort for yogis (the practicers of Yoga).
Day 01: Kathmandu Arrival and transfer to the Hotel Holy Himalaya. Unwind yourself from the journey. In the evening we will practice gentle yoga to awake yourself.
Day 02 - 03: Yoga will be practiced in the morning and evening. During the day, we will visit Kathmandu to understand its occult Tantric and Tibetan Buddhist Practices. Architectures are highly embroidered with symbolism, all having root in some type of yoga and meditation. Your schedules will be less or more as follows:

Wake-up: 5:30 am. Meditation: 6:00 to 6:30 am. Chanting: 6:30 to 6:45 am. Yogic Cleansing 6:45 to 7:00 am. Pranayama Yoga 7:00 to 7:15 am. Yoga Exercise Details 7:15 to 8:45 am Breakfast 8:45 to 9:45 am Tour during the day Lecture & Discussion Details 2:30 to 4:00 pm. Yoga Exercise Details 4:00 to 5:30 pm. Pranayama Details 5:30 to 5:45 pm. Free time Dinner 7:30 pm.

Day 04 - 05: Understanding Tibetan Yoga and Monastic Tour On these days we will start our lessions on Buddhist meditation and visit few of Kathmandu's famous monasteries. Kopan Monastery is the biggest monastery in Kathmandu housing 350 monks. We will also visit 'The white monastery' in Boudha and a Padmashambhava's meditation cave in Pharping. We will interact with monks and get sermon from 'Rimpoche'.
Day 06 - 07: Unleash Yourself On these days our base will be in the outskirt of Kathmandu. Balthali is perched on the hill southeast of kathmandu. It is a perfect place to enjoy nature and practice yoga under the open sky. During the day we will walk to Namo Buddha and tour Bhaktapur and Dhulikhel.
Day 08: Drive to Kathmandu. You can follow your further adventures in Nepal.

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Tours with 'Travel Corps':

Expertise over 15 years.
Cost effective Tours.
High quality services.
Eco friendly & sustainable practices.

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Optional Activities

Everest Flight
One hour flight to Mt. Everest leaves every morning from Kathmandu. This is the best way of capturing 5 out of top 10 highest mountains in the World including Mt. Everest.

Lumbini Tour

This six days 'Lumbini Buddhist Circuit Tour' focuses on livelihood of Buddha (Prince Siddhartha). The Tour is a visual aid to Buddha's life and development of Buddhism. It includes visit to seven other sites outside Lumbini.

More Us>>

Everest Flight
One hour flight to Mt. Everest leaves every morning from Kathmandu. This is the best way of capturing 5 out of top 10 highest mountains in the World including Mt. Everest.

Yoga & Meditation
If you have extra days in Kathmandu, try one of our highly recommended yoga / meditation centers.

Eastern Medicine Centers
Kathmandu is also famous for Tibetan and Ayurvedic medicine centers.

Paragliding
The Himalayan Kingdom of Nepal has awe-inspiring gulfing resorts with worldclass services in the backdrop of Hiamalayan giants.

Hiking or short treks
The Himalayan Kingdom of Nepal has awe-inspiring gulfing resorts with worldclass services in the backdrop of Hiamalayan giants.